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  For PEOPLE over 40 Ready to To Feel Clearer, Calmer, and More in Control 

"Feel Clearer, Calmer, and More in Control One Daily Shift at a Time Without Without Overwhelm, Guilt, or GuessworK"

While also calming daily stress, reducing mood swings, and rebuilding your trust

Let Me Explain How All Started...

The Program isn’t live yet, but you’ll get the private invite before it launches.

What is the Balanced by chris and why I started this?

I didn’t plan to start a wellness project.

It began with fear and turned into obsession.

After watching my mother decline—losing pieces of her memory, her joy, her identity, I couldn’t sit with the “it’s just aging” explanation.

I started reading. At first, it was just curiosity.

But soon, it became hours a day, PubMed studies, neuroscience articles, anything that could explain what was really happening.

I filled notebooks. Built spreadsheets.

Tested insights on myself. Then with friends. Then quietly helped others who felt “off” but couldn’t explain why.

That’s When Everything Changed for Me

I didn’t look for pills or treatments. I started looking for patterns.

I became obsessed with the real why behind energy crashes, mood swings, and mental fog especially after 40.

I spent hours a day on PubMed, neuroscience blogs, journals, trying to connect the dots most doctors skip right over.

And the deeper I went, the clearer it became:

There’s a hidden rhythm in the way we eat, move, and live...

And when it falls out of sync, your brain and body feel it fast.

You’re Still Functioning—But You Know Something’s Off

Most people over 40 don’t hit a wall.

They just feel a little more off, more often.

You’re tired 😴 but can’t sleep deeply.

You get through the day but don’t feel sharp 🧠.

You eat “pretty well” 🍽️ but still feel heavy, foggy, or wired.

The truth is: YOUR BODY ISN'T BROKEN.

It’s out of rhythm. And the world around you makes it worse.

We spend hours on screens 📱—without even noticing.

We eat fast 🕒, not because we don’t care, but because we don’t have time to cook from scratch.

And the food industry? 🍭 It knows that. So it sells “solutions” that only make the system more confused.

After a while, you start believing things like:

“This is just aging.”

“I probably need to push harder.”

“I just need to accept it.”

I believed that too. Until I started digging.

I didn’t look for quick fixes—I went deep into real science.

I read PubMed studies, cross-checked research, took notes every day.

And what I found didn’t just make sense… it gave me a new map.

Because your brain doesn’t just think. It regulates everything—energy ⚡, hunger, mood 😌, sleep 💤.

It’s the control center of your body’s chemistry 🧪.

And when it falls out of rhythm, you feel it everywhere—even if the tests come back “normal.”

That’s why I’m building Balanced by Chris.

Not to throw more noise at you, but to offer something that filters it all down into real, clear shifts you can actually use.

If you’re feeling like something’s off—even if no one else sees it—you’re not imagining it.

And you don’t have to wait until it gets worse to start listening.

Nobody Tells about This. So I Will.

What starts as “just tired” or “just stressed” becomes:

👉 Foggy thinking

👉 Emotional swings

👉 Snapping at loved ones

👉 Feeling disconnected from your body

It’s not aging. It’s not weakness.

It’s a system breakdown that begins years before anyone notices.

That’s What Balanced by Chris Is All About

I’ve pulled together the clearest insights, the simplest shifts, and the most grounded, natural changes that make women feel like themselves again, without meds, diets, or daily confusion.

No coaching. No pressure. No perfection.

Just clarity, calm, and control—delivered in a way that makes sense and fits real life.

What’s Coming NEXT

You’ll soon get access to:

✅ A deep QUIZ to discover your Brain Energy Type

✅ A science-backed reset path that helps you feel more in sync

✅ Expert insights simplified into daily shifts that just work

This isn’t medical. It’s not about disease.

It’s about giving women a real chance to feel clear, steady, and sharp again—before things spiral.

If that matters to you, you’re in the right place.

I Start With the Science, Then I Test It on Myself...

Most people think going from sauna to freezing sea is extreme.

But the science is clear: this contrast trains your body to ADAPT, RECOVER, and REBALANCE.

I didn’t start here.

It began with small steps, walking in cold air, turning the shower a bit colder, learning how heat and cold reset the nervous system.

Now, I use these practices to rebuild calm, sharpen my mind, and regulate stress, naturally.

I share this not to impress, but to show you:

Every protocol I include in Balanced by Chris starts with real science… and real self-experimentation.

You don’t need to do it all.

But you deserve to know what works and why.

  SOON : The Digital Version of the program "Balanced by chris"

This Is Still Being Built, But You Can Be the First to See It

Balanced by Chris isn’t live yet.

Right now, I’m building it.

Carefully, intentionally, based on real science, real experience, and real needs.

If you want to be the first to get access when it launches, drop your info below.

You’ll get a private email with details as soon as it’s ready.

No spam. No pressure. Just early access to something built for women like you, before the rest of the world sees it.

🔬 For Those Who think Before They Act

If you're someone who needs things to make sense before you make a move — I get it.

You're not the “just try it” type. You want facts. Patterns. Proof. 🧠

Most people don’t dig that deep — not because they don’t care, but because they’re already overwhelmed. ⏳

That’s why I made it my job to go where most don’t:

🔍 Into the science.

🔍The studies.

🔍The real cause-and-effect behind energy, mood, and mental clarity.

I spend hours a day reading, mapping, and connecting the dots — so you don’t have to. 📚

✅ Everything I’m building is backed by real research and translated into steps that fit real life.

Because when you understand what’s happening, you stop guessing... and start acting with calm, confident clarity.

The Program isn’t live yet, but you’ll get the private invite before it launches.

Join the Conversation on Facebook

I share behind-the-scenes updates, research breakdowns, and personal insights as I build Balanced by Chris.

Tap the link below to follow the journey and join the early community.

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